Imichilo yomlomoluhlobo lohlelo lokulethwa kwezidakamizwa olungamukelwa ngomlomo oluyemukelwa kabanzi eminyakeni yamuva. Bayindlela elula yokuthi abantu bathathe imishanguzo yabo ekuhambeni, ngaphandle kwesidingo samanzi noma ukudla ukugibela amaphilisi. Kepha njenganoma yisiphi isidakamizwa, kukhona izinzuzo nokubi ngokusebenzisa la mafilimu. Kule bhulogi, sizohlola izinzuzo nokubi ngokusebenzisa amafilimu asuswa ngokushesha njengohlelo lokulethwa kwezidakamizwa ngomlomo.
Izinzuzo zomucu womlomo
1. Lungiselela
Enye yezinzuzo eziphawuleka kakhulu zeimichilo yomlomoukulula kwabo. Banikeza indlela esheshayo, elula nenokuqonda yokuphuza umuthi wakho nganoma yisiphi isikhathi, noma kuphi. Ngala mafilimu, awudingi ukuthwala ibhodlela lamanzi noma ukudla ngawe ukuthatha umuthi wakho.
2. Ukutholwa okusheshayo
Imichilo yomlomoyaziwa ngokutholwa kwayo okusheshayo egazini. Njengoba ifilimu lincibilika ngokushesha emlonyeni, umuthi ungena ngokushesha kwegazi, wedlula uhlelo lokugaya ukudla. Futhi, lokhu kuholela ekungeneni okusheshayo kwesenzo nokulethwa kwezidakamizwa okusebenzayo.
3. Thuthukisa ama-bioavailability
I-Bioavaileability ibhekisa enanini lezidakamizwa ezingena egazini futhi zikhiqiza umphumela wokwelapha. Kusukela amafilimu asuswa ngokushesha adlula ohlelweni lokugaya ukudla, agwema imetabolism yokuqala, ngaleyo ndlela ekhulisa ama-bioavailability ezidakamizwa.
Okubi kweimichilo yomlomo
1. Izindleko
Enye yezinkinga eziphambili ngeimichilo yomlomoizindleko zabo. Amafilimu asuswa ngokushesha abiza kakhulu ukukhiqiza uma kuqhathaniswa namaphilisi endabuko, okuholela ngamanani aphezulu abathengi.
2. Isitoreji
Imichilo yomlomoUngazwela ukushisa kanye nomswakama, okuholela ekunciphiseni nasekunciphiseni ukusebenza ngokuhamba kwesikhathi. Lokhu kusho ukuthi badinga izimo ezikhethekile zokugcina, njengemvelo epholile, eyomile.
3. Umkhawulo wesicelo
Amafilimu asheshe ancibilikisaazilungele zonke izinhlobo zemithi. Kungcono ukuthola imithi ezinzile futhi ezisebenzayo emithanjeni emincane, efana nama-antihistamines kanye nokuheha izinhlungu. Ngezidakamizwa ezidinga imithamo emikhulu, efana nama-antibiotics, amafilimu asuswa ngokushesha kungenzeka angabi yisinqumo esihle kakhulu.
Ngokufigqiwe
Amafilimu asheshe ancibilikisaNikeza izinzuzo eziningana njengezinhlelo zomlomo zokulethwa kwezidakamizwa, kufaka phakathi lula, ukumunca ngokushesha, kanye ne-bioavailability. Kodwa-ke, futhi zinobunzima obuthile, njengezindleko, izidingo zokugcina, nezicelo ezinomkhawulo. Kubalulekile ukuxoxa ngezinzuzo nokuzithoba nomhlinzeki wakho wezempilo ngaphambi kokukhetha ifilimu elisusa ngokushesha njengendlela yokulethwa kwezidakamizwa. Ekugcineni, isinqumo sokusebenzisa ifilimu elisusa ngokushesha kufanele lisuselwe kwizidingo zakho ngazinye kanye nemithi oyithathayo.
Isikhathi sePosi: Jun-06-2023